Executive coaching
Achieve breakthrough results through uncovering new perspectives, insights and learnings about yourself, the systems in which you live and work and the impact you make every day.
Organizational & LEADERSHIP Development consulting
Inspire enhanced organizational and team effectiveness and performance by improving engagement, communication, structures, processes and culture.
our mission
Helping leaders, teams, and organizations reach their highest potential
“I worked with Kristal for several months to work through a career and personal transition plan. Kristal is a skilled and effective coach. She is a master at listening, connecting the dots between disparate ideas/conversations, and drawing out insights and actions in order to move forward. Most people want a coach to give them the answers to their issues. Kristal helps you discover the best answers for yourself in a way that is respectful, intelligent, sophisticated and effective. She keeps her eye on helping you achieve your goals and keeps you on track to ensure success. Kristal’s experience as an Organizational Development professional working with all levels from front line to executives gives her a unique perspective and real-life experience that will benefit everyone who is seeing a professional or personal coach.” - Nancy H. , tourism industry
“The time that I was able to spend with my coach Kristal was extremely valuable. My sessions were filled with self-realization, a deeper understanding of my goals, and a clear path to becoming a better leader. She was there to help me navigate through one of the biggest turning points of my career. With becoming the Executive Chef for two restaurants, there was suddenly a large amount of responsibility and leadership on my shoulders. Throughout our sessions I was able to have time and think clearly, while being asked the right questions to help me get the answers I needed. She showed me that often by spending the time to think clearly and with an end in mind, I’m able to find the answers on my own.
Kristal, Thank you for everything! I will definitely take the tools that I’ve learned from you and use them in every aspect of my life moving forward. I appreciate your dedication, kindness, and patience with me during our sessions. It was an absolutely life changing experience for me.” - Max G. , Executive Chef
“My time with Kristal was really insightful to me. It enabled me to focus on my values and how these influence my goals. Our sessions provided me with active tools to implement in how I refine my career and personal goals.“-Consultant at a Business and Technology Consulting Firm
“When I started with Kristal, I had no clue what a career coach was. I really had no clue that she was going to change my life. In our first meeting, I felt a connection to her; whether it was her kindness or her knowledge, I don’t know, I only know she took me from a place where I felt helpless and stuck in my career and, together, we got to a place where I am going for a Master’s Degree and am excited about my future. She got me to think differently and see possibilities I never thought were possible. I also think that career coach is limiting as Kristal really is, or at least was to me, a life coach. I got rid of old baggage, defined my values and my goals, wrote down clear steps to achieve them and even created a vision board so I can see my goals every day. One of the exercises she taught me is to find five things I am grateful for at the end of each day. There are many things I am grateful for about my time with Kristal, so these five are only examples!
1. She is incredibly knowledgeable about behavior and how to redefine behavioral patterns in order to have different outcomes.
2. She is an amazing listener. I really felt she heard me without being judgmental. This created trust which led to deeper conversations and important realizations and discoveries.
3. She is insightful. Since she really listens and takes in what you’ve said, she responds with insights and thoughts that can really surprise you and help you move forward.
4. Her process works. If you do the work she suggests, you can discover so much about yourself and, literally, paint a picture of where you want to be. She has straight-forward goals sheets that you work through with her to create a roadmap to your next/dream/final career destination.
5. She cares. I have no doubt Kristal cares about me and wants the best for me. Through our months of interaction, it is completely clear that she chose this career because she wants to use her skills to help others achieve their dreams.“ -Alyson, Marketing Executive